Sunday, July 3, 2011
Pushing Through The "I don't want to's"
Even when you don't want to exercise, you should. In fact, it's when you should exercise the MOST. Why? Believe it or not, exercise does eventually give you more energy, changes your mood by the release of endorphins, and helps you sleep more soundly. I know, that could be at the top of any old blog about weight and exercise. However, it's true. And I'm a big girl that would rather be a couch potato ... or would I? When you "weigh" over the options, that since a month has passed now, I feel better than I have in years, I have more stamina, I'm generally happier, and I move easier, then it's worth every teeny sweat drop! Is it worth getting up early? Well, since I'm not a morning person at all, I would have to say - most of the time. There are some days I'd rather work out in the afternoon, so I do. But Katie got my rickety body used to the morning, and now I get up with energy. Of course, I'm not weighed down by the diet soda or fast food anymore. I've also made dietary changes that lift me instead of making me feel heavy, such as switching chips for trail mix. I try to remember all this when I'm sweating underneath my glasses into my eyeballs. That's not exactly fun, you know? Having a buddy definitely helps. Whether it's a girlfriend, your love or your kids... get out there. You'll feel a lot better, and for a lot longer.
Posted by Veronica Cronin