Katie and I are back at it today! Getting her in the pool will be tough, but only because of her pain, as she's in the right mindset to just do it. She's a trainer, after all. We're going to have a healthy lunch, and I'll post a few pics here and there of our day together. That is, if she's not camera shy! I plan on drinking a ton of water and homemade tea today, as I feel as though I NEVER got enough to drink anymore. I need my own water bottle - an insulated one that fits in the car! When I'm teaching, it's imperative. My mouth gets like cotton after a few classes back-to-back. I can say that I hope Katie and I get to just "hang out" a bit today as friends. We realized over the summer that we weren't doing that anymore because we were training instead. We've been friends for over three years, and I need friend-time too. After her accident, I'm sure she does as well. This time 'round, we'll leave plenty of time for friendship and training. Why? The friendship and connection we have is what makes me listen to her. She wants to help me, and I need her - as a trainer and a friend.
Wednesday, September 14, 2011
Hey! I've been in a whirly twirly blur for a few weeks, getting into my new job and routine. You know how changing your routine sucks the life right out of you? You know how going back to work after some time off freaks out your system? Try a bit longer than the average and you've got me - in a coma. Exercise? Ha! Like I have time for that? Like I even have the ENERGY? I do park a bit away from the school, and I take the stairs some of the time. However, I've been feeling myself slip back into old, bad habits. Just when I'd about given up, Katie was hit by the car while on her bike. With mortality slapping me in the face like a bucket of cold water, I have a whole new reason to get healthy - to bring my buddy back. We've got a play date on Friday. That sounds like a lot more fun than exercise, although there will be a healthy meal involved and we're going to try to get into the pool. Her pain is pretty bad. I want my Katie back! Wah! We're going to baby-step-it. Just like she did with me... in the beginning. :)
Saturday, September 10, 2011
She will live, and she'll even be training me hard again, but Katie was hurt last week in a cycling accident. A car pulled out of a shopping area without looking, piggy-backing another car just in front of him, and slammed into Katie on her bike. She was on her way to the park. It was a beautiful day in the University of Central Florida area, where she is a pre-med student. She didn't break any bones, but her back and neck are out of whack, she walks like you're following Igor, "Walk this way...," and she isn't the perky trainer I know and love because of muscle relaxers and pain meds. She hates it all. She was biking 5 miles a day, running, and weight training. She can't do any of that now. All because someone had to have their pizza on time. Yup. That's irony. She asked for a pool noodle, but mine are broken, with the beads falling out and all..., but she's going to pick one up, and I think I'll trek over there on Friday, my day off, and take a pool dip with her. Sometimes it's the trainers that need the encouragement. Good thing she taught me how. :)
Friday, September 2, 2011
With a fantastic new career on course, I've got some food challenges. Since I've not been paid yet, (teachers - government- ugh), I don't have to worry much now. The Conspirator packs a lunch for me to take - with snacks! What in the world is in the lunch bag? Yesterday, I had cheese and crackers, yogurt, some cold, diced chicken, and peaches. There's no way I could eat it all, so I ate the cheese and crackers, a few bites of chicken, and the yogurt. However, with so many drink choices, (no drink included), I chose root beer (not diet). I haven't had a soda for a good long while, and I can't make it a habit, but it tasted soooo good. There were waters, juices, and milks, but I chose badly. I dread the freedom that an actual paycheck will bring. The college has a great little cafe/diner. There's loads of healthy choices to be sure, but some fried stuff and desserts as well. I also wouldn't mind a Frappe on the way home. I pass right by a McDonald's, and there's not really another route. I've been in the house for a bit, earning my Master of Arts degree, and I lived on limited funds, so I didn't really have a whole heck of a lot of choices. I simply never went out! I think the only solution is to buy a great thermos for my yummy iced tea. With my packed lunch and cold tea, I wouldn't even have to go in the diner. I'd just eat outside on the patio or in sheltered space. Besides, I could people watch. Yeah, that's a good idea. Oh, and to leave most of my money at home. Lol!