I have learned one thing: when Katie and I make a new pact at the beginning of each week, I need to keep it. It only rolls into the next week. Fried food and fast food have been the hardest things to take off my menu. I'm in the third week of "quitting" them, and although it seems I may make the commitment this week with 3 days to go, it's been hard. I love having a frappe on the way home from work on a payday. The Conspirator and I love having a pizza or hamburgers and fries (homemade) from time to time. Okay - too much of the time. I was able to kick Diet Coke easier than this one. Making the proper food choices all the time can be wearing, but now that I'm almost "cleaned out," even potato chips don't taste as good anymore. They don't fill me up like trail mix, yogurt, or a little cup of peaches. These are all sweet enough, and I'm starting to crave them more than carbs and fried food. I NEVER thought that would happen. The fried makes me feel bloated now. My fingers immediately pop out from the increase in sodium. SO, when not just Katie, but my body is telling me what it wants, well ... I better listen. It's just that my love affair with McDonalds has been going on my whole life. Too bad it's a Frappe every once in a blue moon now. But ... I did fit into a smaller size the other day, my face is smaller, and my stomach is sliding off my body. It's all working. Why should I fight it?
Trading French FRIES for...
BAKED Sweet Potato Fries:
SOOOOO much better! Recipe at: Sweet Potato Fries Recipe I leave out the salt and add pepper instead!