Thirty-One Gifts

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Monday, August 5, 2013

Getting Back On Track With Exercise

I have not followed the exercise plan that I set out for myself.  I get all excited, get stronger and on my way, and then I quit.  Now, to be sure, I have been working out like crazy with "forced exercise."  Gardening, painting, cutting trees, and cleaning have kept me somewhat active, at least on those days.  but, there were plenty of other days that I didn't exercise.

It happens.  I just need a plan.  Just get out there and do it.  Easier said than done.  However, I have tons of support, a husband who is trying to lose as well, and we must get back in the gym.  I plan on doing yoga today to get my muscles stretched back out before I tackle the gym tomorrow.  I'd like to start basketball again.

That was really taking the weight off.  Basketball burns more than 1,000 calories an hour, according to Live Strong.

For those of you that have fallen off the wagon of exercise, or if you haven't even started, do one thing today.  Walk 10 minutes.  Do some stretching.  Play with your kids. :)

1 comment:

  1. Me too! I'm working out tonight I swear!