K is for Poatassium

On the periodic table!  My hubby has had leg cramps and was told he had low potassium, so we started eating more of the foods listed below, and wah-la!  Leg cramps are gone.  Food really can heal you.  Enjoy the table and the food!

World's Healthiest Foods ranked as quality sources of potassium
Food	Serving Size	Cals	Amount (mg)	DV (%)	Nutrient Density	World's Healthiest Foods Rating
Swiss Chard	1 cup cooked	35.0	960.75	27.4	14.1	excellent
Spinach	1 cup cooked	41.4	838.80	24.0	10.4	excellent
Mushrooms - Crimini	1 cup	19.1	389.76	11.1	10.5	excellent
Papaya	1 each	118.6	781.28	22.3	3.4	very good
Beets	1 cup raw	58.5	442.00	12.6	3.9	very good
Cantaloupe	1 cup	54.4	427.20	12.2	4.0	very good
Tomatoes	1 cup raw	32.4	426.60	12.2	6.8	very good
Carrots	1 cup	50.0	390.40	11.2	4.0	very good
Fennel	1 cup raw	27.0	360.18	10.3	6.9	very good
Brussels Sprouts	1 cup raw	37.8	342.32	9.8	4.7	very good
Blackstrap Molasses	2 tsp	32.1	340.66	9.7	5.5	very good
Cauliflower	1 cup raw	26.8	319.93	9.1	6.2	very good
Kale	1 cup cooked	36.4	296.40	8.5	4.2	very good
Summer Squash	1 cup raw	18.1	296.06	8.5	8.4	very good
Turnip Greens	1 cup cooked	28.8	292.32	8.4	5.2	very good
Broccoli	1 cup raw	30.9	287.56	8.2	4.8	very good
Mustard Greens	1 cup cooked	21.0	282.80	8.1	6.9	very good
Asparagus	1 cup raw	26.8	270.68	7.7	5.2	very good
Mushrooms, Shiitake	87 g	29.6	264.48	7.6	4.6	very good
Celery	1 cup	16.2	262.60	7.5	8.4	very good
Romaine Lettuce	2 cups	16.0	232.18	6.6	7.5	very good
Green Beans	1 cup raw	31.0	211.00	6.0	3.5	very good
Bell Peppers	1 cup raw	28.5	194.12	5.5	3.5	very good
Eggplant	1 cup raw	19.7	188.60	5.4	4.9	very good
Lima Beans	1 cup cooked	216.2	955.04	27.3	2.3	good
Potatoes	1 each baked	160.9	925.55	26.4	3.0	good
Yam	1 cup baked	157.8	911.20	26.0	3.0	good
Soybeans	1 cup cooked	297.6	885.80	25.3	1.5	good
Pinto Beans	1 cup cooked	244.5	745.56	21.3	1.6	good
Lentils	1 cup cooked	229.7	730.62	20.9	1.6	good
Kidney Beans	1 cup cooked	224.8	716.85	20.5	1.6	good
Dried Peas	1 cup cooked	231.3	709.52	20.3	1.6	good
Avocado	1 cup	233.6	708.10	20.2	1.6	good
Halibut	4 oz-wt	158.8	653.17	18.7	2.1	good
Tuna	4 oz-wt	157.6	645.24	18.4	2.1	good
Cod	4 oz-wt	119.1	586.27	16.8	2.5	good
Yogurt	1 cup	154.3	573.30	16.4	1.9	good
Sweet Potato	1 cup baked	102.6	541.50	15.5	2.7	good
Scallops	4 oz-wt	127.0	539.77	15.4	2.2	good
Milk - Goat	1 cup	168.4	497.76	14.2	1.5	good
Winter Squash	1 cup baked	75.8	494.05	14.1	3.3	good
Banana	1 each	105.0	422.44	12.1	2.1	good
Green Peas	1 cup raw	115.7	373.30	10.7	1.7	good
Prunes	0.25 cup	104.4	318.42	9.1	1.6	good
Oranges	1 each	61.6	237.11	6.8	2.0	good
Onions	1 cup raw	64.0	233.60	6.7	1.9	good
Kiwifruit	1 each	45.0	225.00	6.4	2.6	good
Collard Greens	1 cup cooked	49.4	220.40	6.3	2.3	good
Strawberries	1 cup	46.1	220.32	6.3	2.5	good
Raspberries	1 cup	64.0	185.73	5.3	1.5	good
Grapefruit	0.50 each	41.0	177.92	5.1	2.2	good
Grapes	1 cup	61.6	175.72	5.0	1.5	good
Watermelon	1 cup	45.6	170.24	4.9	1.9	good
Leeks	1 cup raw	54.3	160.20	4.6	1.5	good
Cucumber	1 cup	15.6	152.88	4.4	5.0	good
Cabbage	1 cup raw	17.5	119.00	3.4	3.5	good
Figs	8 oz-wt	37.0	116.00	3.3	1.6	good
Turmeric	2 tsp	15.6	111.10	3.2	3.7	good
Plum	1 each	30.4	103.62	3.0	1.8	good
Basil	2 tsp	7.0	96.12	2.7	7.0	good
Apricot	1 each	16.8	90.65	2.6	2.8	good

World's Healthiest Foods Rating	Rule
excellent	DV>=75% OR Density>=7.6 AND DV>=10%
very good	DV>=50% OR Density>=3.4 AND DV>=5%
good	DV>=25% OR Density>=1.5 AND DV>=2.5%