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Sunday, April 28, 2013

Hubby Visits the Gym

My husband came with me to the gym, and after the elliptical, he said his legs felt like jelly.  I won't say how long that took, but it was as about as much as I did last week, and for a few minutes he went backwards.  I said, "You're backwards," and after he went forward, he said, "Oohhh.  Yep.  That's it."  He learned some new machines, and I felt all smart telling him about them, and impressed him in the ab section.  I love those.  I feel my core getting stronger.

We've got the 5K this Saturday, the 4th, so we will need to walk a LOT this week.  I did the treadmill today, but not long.  The trainer told me to start with cardio, the treadmill, elliptical, etc..., but I didn't listen.  I did the circuit and the elliptical, and then I thought I would be on the treadmill forever.  Uh.  No.  I need to start with that.  By the time I made it there, I was exhausted from everything else.

Tip:  Listen to your trainer.


1 comment:

  1. Cardio is so important to!