Six pounds last week! Well, so maybe the brunch and two dinners out weren't such a good idea. Or that Whopper. Yeah, I fell off the wagon. I got over-confident. I said, "I got this."
I didn't have a tight grip.
I have it back now, and can feel the salt leaving my body, as my fingers aren't the sausages they were this morning. Is it all sodium? No, but I can see where it would be a lot. I still logged my food into Live Strong, so maybe I'll show you what a bad day is like... once I get up the nerve! Ha!
I didn't have a tight grip.
I have it back now, and can feel the salt leaving my body, as my fingers aren't the sausages they were this morning. Is it all sodium? No, but I can see where it would be a lot. I still logged my food into Live Strong, so maybe I'll show you what a bad day is like... once I get up the nerve! Ha!
It's okay...luckily you have every day to do it better! Just shake it off and move forward, that is what I do when that happens!
ReplyDeleteShannon at I Survived and Now I Run
Thanks, Shannon!
DeleteYou are such an inspiration. I may not comment on your blog much, but I have it sent to my email and I read it every day!
It shows though how well what you are doing works!
ReplyDeletehttp://polkadotsandchampagne.blogspot.com/