And ... drumroll ... 11 pounds gone! I totally skipped the sixties. I weigh 259 now, and I am starting to feel stronger and happier. My mood definitely improves with the exercise. I even missed two days of exercise, due to a procedure at the doc on Monday. That pissed me off. I didn't expect it. Anyway, it's all good. I will do one more week of this kickstart plan, since I didn't exercise those two days, because that's a lot to miss at an hour and a half a day.
I feel like I'm on the Biggest Loser in my house. Ha! It's so hard to say no to so many things, but I am eating more than I was, so I think I really did reset it this week. The foods will expand next week, and there are some great recipes in Jillian's book.
Eating Yesterday:
Breakfast: Greek Yogurt with cinnamon and almonds
Lunch: Chef Salad
Dinner: Flounder with veggie medley and small amount of pasta.
Yeah, I know - no carbs on the first week. Another reason I will be restarting it.
I feel like I'm on the Biggest Loser in my house. Ha! It's so hard to say no to so many things, but I am eating more than I was, so I think I really did reset it this week. The foods will expand next week, and there are some great recipes in Jillian's book.
Eating Yesterday:
Breakfast: Greek Yogurt with cinnamon and almonds
Lunch: Chef Salad
Dinner: Flounder with veggie medley and small amount of pasta.
Yeah, I know - no carbs on the first week. Another reason I will be restarting it.
oh wow !! Fantastic!...i hope all goes well for you Nikki!!
ReplyDeleteThank you, Pat! It's hard work, but I'm doing it a bit at a time.:)
ReplyDeletethat food sounds delicious!
ReplyDelete