Patience, Persistence, and Perspiration: My 5K

Sunday, February 2, 2014

My 5K

Hey all you readers out there! I'm doing the Orlando NAMI (National Alliance of the Mentally Ill), 5K walk for the BringChange2Mind team. My team fights stigma against mental illness, which I cover in my book, She's So Bipolar. If you are so inclined and are a regular reader, please consider a donation! :)

Here's my personal page:

http://namiwalks.nami.org/veronicacronin

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From Various Nefarious Sources...

Eat every two hours or so... Handful of nuts, an apple. Not a Big Mac!

Eat first thing in the morning...whatever you can stomach.

Drink a ton of water, flavored or whatever.

If you exercise, you need protein to rebuild muscle.

Use Olive oil spray for oven baked food to crisp.

Vegetables aren't the enemy.

Use dried beans for a huge savings and less sodium.

Carry tea or other flavor packets in your pocket or purse for on-the-go water bottles - if you're allergic to water.

There is such a thing as eating too little.

I look better fat on the track than fat in McDonalds. :)