It's coming off slowly, but it's staying off. I mean staying off. I may fluctuate during the week, but the solid 26 is gone. I hope for good! Exercise is a priority this week. I want to lose 2 or more pounds by next week, and the only healthy way is to exercise more; besides, I've slid back into my old routine of no structured exercise. I do loads of forced exercise, but my body must be getting used to it, because that alone is not taking the pounds off. Back to the hamster wheel!
I eat well now. I've cut out most all fast food, although sometimes I have a craving. It doesn't taste as good anymore, so I've given most up, except for frappuccinos. I love them. I make allowances for them. I have about one a week, so it's a treat and not a daily thing. Besides, it's too expensive! I eat a whole heck of a lot more veggies and fruit. They are staples now, not a chore anymore, and less expensive than the junk. I ate a bowl of berries last night for dessert, and I was completely satisfied.
I eat well now. I've cut out most all fast food, although sometimes I have a craving. It doesn't taste as good anymore, so I've given most up, except for frappuccinos. I love them. I make allowances for them. I have about one a week, so it's a treat and not a daily thing. Besides, it's too expensive! I eat a whole heck of a lot more veggies and fruit. They are staples now, not a chore anymore, and less expensive than the junk. I ate a bowl of berries last night for dessert, and I was completely satisfied.
Carlos and I shared a bowl of strawberries last night! (and we used that strawberry huller that stumped me at the shower. lol)
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