Seems like my sister has been doing not only hot yoga twice a day, but also power walking up to 2 miles a day! Kelli has middle-age weight, like most of us get, but she's not at all near my weight. She's started a new routine, one I was doing, and intend to emulate now. She's down 8 pounds, and she feels great. She was even told that hot yoga is not enough exercise! HA! Tell that to her scale and her body.
I love yoga. Hubby's idea of hot yoga is a DVD and turning up the thermostat. With the price of the yoga classes a mile away - well, I need to sell some books for that! Till then, I have plenty to do around the plant, the gym, walking, and basketball. I need to try to do at least 2 things of exercise a day, 6 days a week. One day off. If I didn't have such a sedentary job, I wouldn't feel the need to take in so much exercise, but it isn't hard anymore, at least not as much as it was, and I can do it.
I'll report back in a week.
I love yoga. Hubby's idea of hot yoga is a DVD and turning up the thermostat. With the price of the yoga classes a mile away - well, I need to sell some books for that! Till then, I have plenty to do around the plant, the gym, walking, and basketball. I need to try to do at least 2 things of exercise a day, 6 days a week. One day off. If I didn't have such a sedentary job, I wouldn't feel the need to take in so much exercise, but it isn't hard anymore, at least not as much as it was, and I can do it.
I'll report back in a week.
I really need to get back into yoga. It's so nice and relaxing but a workout too
ReplyDeletehttp://polkadotsandchampagne.blogspot.com/