I was looking at the tracker online, My Pal, and I have 277 in there, and I weighed 276 last week! I did lose a pound over Thanksgiving. Whew, all that whining for nothing. However, I'm going to put it on this week, since I will weigh on Wednesday. That was a nice surprise!
I can report that not much tastes better than losing weight. Seriously. After being heavy for so long, it's nice to see the scale cooperating. If I worked out regularly, which I have let slide, I would lose weight far faster - like Biggest Loser numbers. At least up to 6-8 pounds a week. Basketball was taking it off of me really well. We are having record warm temps, unlike the rest of the country. Hmm, looks like the court is calling.
As I decide what I will and will not eat over the holidays, I have to keep in mind that it will take that much longer to lose any that I've gained, and also any that I didn't lose by staying the same. I must keep moving to lose the weight, because it is the goal, and I shouldn't let all the temptation get me - AGAIN, as it has in the past...
I can report that not much tastes better than losing weight. Seriously. After being heavy for so long, it's nice to see the scale cooperating. If I worked out regularly, which I have let slide, I would lose weight far faster - like Biggest Loser numbers. At least up to 6-8 pounds a week. Basketball was taking it off of me really well. We are having record warm temps, unlike the rest of the country. Hmm, looks like the court is calling.
As I decide what I will and will not eat over the holidays, I have to keep in mind that it will take that much longer to lose any that I've gained, and also any that I didn't lose by staying the same. I must keep moving to lose the weight, because it is the goal, and I shouldn't let all the temptation get me - AGAIN, as it has in the past...
add in more work outs and the weight will be too scared to stay!
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