It's weigh day! I was 3 more pounds down, for a total of 25 pounds. It was mostly all diet this week. Geez, what would I have lost if I had exercised, too? I need to remember that scale when I don't want to exercise. Does anyone have a motivator they use to exercise?
I'm sure I have the food down. I eat mostly all healthy in smaller amounts, and I don't eat if I'm not hungry. Even if it's mealtime, I will wait till my body tells me to eat. I also have to eat first thing in the morning, and I never wanted breakfast before. I think I am re-training my body to want the good stuff.
I passed on chips yesterday, because I didn't want to have the salt in my system for weigh day. I would usually celebrate by eating the chips... I know, completely backwards. I won't today though. I don't want those three pounds back!
I'm sure I have the food down. I eat mostly all healthy in smaller amounts, and I don't eat if I'm not hungry. Even if it's mealtime, I will wait till my body tells me to eat. I also have to eat first thing in the morning, and I never wanted breakfast before. I think I am re-training my body to want the good stuff.
I passed on chips yesterday, because I didn't want to have the salt in my system for weigh day. I would usually celebrate by eating the chips... I know, completely backwards. I won't today though. I don't want those three pounds back!
Sometimes its hard to not eat the bad things--even when you know they are bad! i slipped up and ate a bagel today :/
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