Okay, this is controversial. I detest diets, food plans, and diet products. Note: They may work for many people, and I'm not about to say if it works, don't change, but these did not work for me: 6 times for Weight Watchers, 3 Redbook Diets, Atkins twice, Gym plans, the South Beach Diet, Richard Simmons Meal-A-Deal twice, liquid diets, and when I was a teen- diet pills. NONE worked for me. They only made me more fat. However, I know people that are on some of the popular programs, and they are doing well. Can't take that away from them.
Diets just don't work for me. I had to have a full-blown food overhaul and intervention. I intervened, and refilled my fridge, freezer, and cabinets. Hey, even my purse has healthy snacks. But, once I let go of my favorite junk food, fried food, and other assorted bad habits, all you are left with are healthy choices. It truly is a change of lifestyle. People told me that for years, and I didn't believe them, but it's true. You can't go back to the way you were eating, as that will put the weight back on.
Don't think short-term. Think long-term, no matter how little or much you have to lose. The habits you make in your resolutions or goals should be forever.
Diets just don't work for me. I had to have a full-blown food overhaul and intervention. I intervened, and refilled my fridge, freezer, and cabinets. Hey, even my purse has healthy snacks. But, once I let go of my favorite junk food, fried food, and other assorted bad habits, all you are left with are healthy choices. It truly is a change of lifestyle. People told me that for years, and I didn't believe them, but it's true. You can't go back to the way you were eating, as that will put the weight back on.
Don't think short-term. Think long-term, no matter how little or much you have to lose. The habits you make in your resolutions or goals should be forever.
So true!!
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