I've gained 19 pounds this summer. I know that half that is a lot of water weight from eating processed foods. But there's some there that I must get off. My daughter's wedding is in November, and I really want to look my best. I don't how to get some serious weight off, other than to really exercise. It's the healthiest alternative.
The Biggest Loser starts tonight. I always get jazzed about that, although I fell off the last season. I find it encouraging, so I've got to record that - will be painting tonight. Painting the inside of a house is a lot of work. I'm counting it as exercise. :)
I love exercising, once I'm doing it regularly for a bit. It's invigorating, feels like you accomplished something, and it's good for you! How to stay motivated?
I'm going to make a visual dream board of all the things, places, and such that I want to have, be, and go to. I've heard what you look at everyday becomes your life. I'll try that.
That and getting off my butt.
The Biggest Loser starts tonight. I always get jazzed about that, although I fell off the last season. I find it encouraging, so I've got to record that - will be painting tonight. Painting the inside of a house is a lot of work. I'm counting it as exercise. :)
I love exercising, once I'm doing it regularly for a bit. It's invigorating, feels like you accomplished something, and it's good for you! How to stay motivated?
I'm going to make a visual dream board of all the things, places, and such that I want to have, be, and go to. I've heard what you look at everyday becomes your life. I'll try that.
That and getting off my butt.
