Ugh. I gained 8 pounds over a couple of weeks. I lost 7 of them last week. That's a good thing. Every once in a good while, I plateau, get frustrated and eat a handful of pounds on. I need to remember to exercise it off. It's ridiculous, really, to keep playing with the same pounds. I know, it's hard with all the cookouts and summer parties, but there's always something to celebrate.
I went to a party the other night, and ate like I would at home. I ate half a plate of delicious salad, some meat, and a spoonful of mashed potatoes. I even passed up the oowie gooey dessert my friend made and her chocolate cake. It looked so good, and some even had a slice of both, which I have been guilty of myself in the past. But ...
I've had enough cake in my life. It's back to my commitment and back on track. Are you with me?
Let's start with yoga! Let's all do this 35 min yoga video. Just push play! It's Jillian!
I went to a party the other night, and ate like I would at home. I ate half a plate of delicious salad, some meat, and a spoonful of mashed potatoes. I even passed up the oowie gooey dessert my friend made and her chocolate cake. It looked so good, and some even had a slice of both, which I have been guilty of myself in the past. But ...
I've had enough cake in my life. It's back to my commitment and back on track. Are you with me?
You can do it!
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